Personal Training
Do You Have Any of These Goals but Prefer Private Instruction and Coaching?
We Also Provide Private Personal Training
Why Personal Training?
As with anything worthwhile in life, personal training requires an investment of time to enable
lasting change. I welcome the opportunity to introduce you to the
experience of working with a trainer for some initial sessions.
However, achieving most goals like decreased body fat, increased
metabolism, improved endurance, strength, and flexibility, and, most
importantly, becoming healthier and happier requires months of
dedication and commitment. As such, my approach to pricing encourages
and rewards long term commitments. But an average month of training will run between $2000-$2500.
All personal training packages include the following. Location will depend on your needs. I am happy to come to your home (additional cost may apply depending on location), your gym (additional cost for gym access), our your favorite outdoor spot. If you’re not sure, I can help you determine which is right for you or suggest one of my favorite locations.
1. Initial meeting in which we:
3. Training sessions (based on the schedule we agree on in your program) include:
5. Achieve your goals with Guaranteed results. If you don’t reach your goals in the time we agree on, I will provide a full refund AND a free month of training. No hassles. No Questions.
CONTACT US HERE TO LEARN MORE
- Boost your confidence
- Energize your body, mind, and spirit
- Melt away unwanted calories
- Eat healthy without "dieting"
- Improve flexibility
- Increase strength
- Feel better
- Neutralize stress
- Boost your metabolism
- Fit into your "skinny jeans" again
- Get up those stairs without being out of breath
- Look great for the wedding
- Blow them away at the reunion
- Get that dream role
- Tone up for that photo shoot
- Learn how to get fit with a busy schedule
- Run that first 5k, 10K, Half-Marathon, or Marathon
- Make healthy living and being fit a way of life
Why Personal Training?
- Assess your current level of fitness
- Define specific, measurable, achievable, realistic goals
- Develop a program to reach your goals
- Instruction, knowledge, and skills to safely implement your plan
- Motivation, encouragement, and support along the way
- Measure progress and modify your plan as needed
- Achieve your goals
- You'll have a trainer who is committed to your health and happiness
- YOUR needs and YOUR goals; there is no "one size fits all" when you work with us
- Your home, gym, or favorite outdoor location
- Guaranteed RESULTS
All personal training packages include the following. Location will depend on your needs. I am happy to come to your home (additional cost may apply depending on location), your gym (additional cost for gym access), our your favorite outdoor spot. If you’re not sure, I can help you determine which is right for you or suggest one of my favorite locations.
1. Initial meeting in which we:
2. Personalized detailed program designed to enable you to reach YOUR goals
- Develop an understanding of your health & fitness background and general goals
- Assess your current level of fitness through a series of questions, measurements (nothing that you aren’t comfortable with!), and simple exercises
- Define specific, measurable, achievable, realistic goals for YOU based on the above
3. Training sessions (based on the schedule we agree on in your program) include:
4. Regular measurement of progress against the goals defined for your program and modification of your plan as needed
- Proper mental preparation and warm-up
- Instruction on safely and effectively performing exercises specific to your program
- Motivation and encouragement with critical attention to spotting/safety monitoring
- Cool-down and stretching
5. Achieve your goals with Guaranteed results. If you don’t reach your goals in the time we agree on, I will provide a full refund AND a free month of training. No hassles. No Questions.
CONTACT US HERE TO LEARN MORE
