If you join Captain Quinn's Fitness Boot Camp, attend regularly, and give it your best, you will...
- Have fun
- Gain strength, stamina, and energy
- Burn fat and increase muscle tone (I have members who have lost 8-10 lbs in two months)
- Have improved flexibility
- See an overall improvement in your mood and outlook
- Sleep better
- Meet the "healthier, happier, and hotter" you.
- Have fun. Did I mention that already?
The program is designed to meet you at your current level of fitness and take you from there. Whether you're someone who has never exercised regularly before or an athlete needing to break through a training plateau, I'll make sure you see improvements and results. I'll also make sure you feel comfortable and confident about what you're doing.What's included along with the boot camp classes?
- Email coaching/question answering as needed – I’m YOUR personal trainer. If you have a question, I’ll provide (or find) an answer. If you have an issue related to your fitness, I’ll help you resolve it.
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- Weekly motivational emails with nutrition advice and additional fitness tips to keep that metabolism rocking outside of Boot Camp
- Captain Quinn's Boot Camp T-Shirt – This alone is worth the price of admission!
- A True Team and a Community – Fitness is more fun when you’re sharing it and enjoying it with people you know and enjoy!
What are classes like?
Take a look at the video to see first hand
45 Minutes of fat blasting, strength building, endurance enhancing, mind transforming, confidence building fun; A typical workout consists of:
- Warm-up and psych-up!
- 20-30 minutes of constantly changing individual and group aerobic and strength building exercises with built in rest intervals. We'll give your body a little rest but the energy will remain extremely high!
- Every exercise will be explained and demonstrated first and your instructor will keep an eye on form and proper execution. Safety first! Most exercises will include variations for different fitness and experience levels. No one gets left behind!
- A fun team building exercise (think back to the school yard when you were a kid)
- Cool down, stretch, announcements
You will NEVER see the same workout twice. We make the workouts both fun and challenging. The more effort you put into the class, the more results you will get out of it. We also do everything we can to ensure everyone stays injury free. All workouts are developed by Captain Quinn, a Certified Personal Trainer, and are designed so that you can work at your level.Do I need to bring anything with me?
Comfortable workout clothes, a towe, and a water bottle along with your best effort and a team spirit! The harder you work, the greater the benefit. But, know your limits. If you feel sick, dizzy, or out of breath, its OK to take a break or slow down a bit. We'll all encourage you but no one will push you to do anything you don't want to do. Likewise, we are all in this together. Anyone heard talking down to, insulting, or making negative comments to another recruit will be warned once. If it happens again, he or she will be asked to leave for good. NO EXCEPTIONS. We are a team.When Can I Start?
Membership enrollment is ongoing but we do need you to register first.
Yes! Register for your primary class time/location but feel free to attend other locations/times based on your schedule.
Who can join Captain Quinn's Fitness Boot Camp?
Captain Quinn’s Boot Camp is for men and women of all ages, and fitness abilities.Do I have to be in shape?
NO!!!! That's our job. If you're worried that you can't do one push-up, that's o.k. You're not alone. You don't have to be in shape to join. No one gets left behind. All Boot Camp instructors will explain and demonstrate all exercises and motivate you with positive reinforcement to do your best. If you think you're already in shape, don't worry: the Captain has a few surprises for you too.How Much Does it Cost?
If you were to work with me or one of my personal trainers one-on-one you’d pay at least $800-$1200/month. Even if you worked with a mediocre personal trainer you’d easily pay at least $650/month (for an inferior workout). And, you’d be hard pressed to find a personal trainer out there who would put his money where his mouth is and guarantee your results like I do.
The good news is that you won’t pay anywhere near what the typical trainer charges for one-on-one training. Instead your investment is as little as $197 a month for 3 days a week or attend an unlimited number of classes for just $247.
P.S. Don’t let the next 12 months be the same as the last 12 months. Do something about it by registering now.
You CAN do this. All you have to do is allow me to “prove it ” to you over the course of a week. Register for your FREE 1 week trial.
P.P.S. Remember, your success is MONEY BACK GUARANTEED!
P.P.P.S. 30 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be leaner, stronger, and 30 days closer to your fitness goals.
You decide.
Make sure you make the right choice and start your FREE 1 week trial.