"I started Captain Quinn's Fitness Boot Camp because I am passionate about fitness and serving others through fitness education. This is a second career path I chose late in life (I still work in the corporate world as a consultant). I  believe deeply in the power of fitness to transform lives. I'd love the opportunity to share that passion with you (and you're friends!)"

- Jon

Jon Quinn is a Certified Personal Trainer and an Air Force veteran. His dedication to fitness has spanned over twenty years of service in the military, the private sector, and in non-profit organizations.

From his initial weeks of basic training, to graduating first in his Reserve Officer Training Program at Syracuse University and throughout his career as an Air Force officer, Jon experienced first hand the benefits of group exercise - military style. As a training officer (think "Drill Sergeant") for new recruits, Jon designed and led programs to develop the strength, endurance, confidence, and discipline essential to active duty military service and leadership. From those early days of designing and running health and fitness programs for Air Force officer candidates, through preparing active duty military personnel for the physical and emotional rigors of deploying around the globe, to coaching and training family and members of his Brooklyn community, to working in health & fitness clubs, and even running marathons, Jon has experienced first hand a very fundamental truth:  A healthy body - a body ready, able, and eager to move, to jump, to walk, to run, to work, to play – is the foundation for a healthy, happy mind and soul.

- Functional Strength Training
- Cardiovascular Conditioning
- Healthy Weight Loss
- TRX Suspension Training
- High Intensity Interval Training
- Running Form and Technique
- Advanced Running (5K, 10K, Half-Marathon, Marathon) 
- Fitness Program Design for Special Populations